Learn how to prevent Lyme disease in the UK this May during Lyme Disease Awareness Month. Spot the signs, know what to do after a tick bite, and stay protected with incognito®.
What Is Lyme Disease?
Lyme disease is a bacterial infection caused by Borrelia burgdorferi, transmitted via the bite of an infected tick. If not caught early, it can lead to serious health issues, including joint pain, nerve damage, and memory problems.
Why It Matters in the UK
Ticks are increasingly found across the UK, not just in rural areas but also in urban parks and gardens. High-risk areas include:
- The Lake District
- New Forest
- South Downs
- Scottish Highlands
- Richmond Park and Epping Forest in London
Anyone spending time outdoors — hikers, dog walkers, families — can be at risk.
How to Spot Lyme Disease
Watch out for:
- A bullseye-shaped rash (but note: not everyone gets this)
- Flu-like symptoms: fatigue, fever, muscle aches
- In advanced stages: nerve pain, facial palsy, or memory issues
Tip: Take a photo of any unusual rash to show your GP.
What To Do If You’re Bitten
- Remove the tick promptly using fine tweezers (avoid squeezing).
- Clean the area with antiseptic or soap and water.
- Monitor for symptoms over the next few weeks.
- Contact your GP if you feel unwell or notice a rash.
Preventing Tick Bites: Your Best Defence
The most effective way to avoid Lyme disease is to prevent tick bites in the first place:
- Cover arms and legs when in grassy or wooded areas.
- Stick to paths — don’t brush against foliage.
- Apply incognito® insect repellent, proven to protect against ticks.
(DEET-free, clinically tested, and safe for all the family.) - After time outdoors, check skin, scalp, and pets for ticks.
Remember the T.I.C.K. Check
Use this easy-to-remember guide every time you head outdoors:
T – Think Ticks
Before you leave the house, remember you could be heading into a tick-prone area — whether that’s countryside, woodland, or even your local park.
I – Insect Repellent
Pack and apply incognito® insect repellent before and during your time outside.
Our award-winning spray, roll-on and sunblock are all clinically tested to be 100% effective against ticks.
C – Cover Up
Wear loose clothing to cover as much bare skin as possible, and apply repellent to any exposed areas.
After your outing, check your whole body (including behind the ears!) — and check your pets too.
K – Keep to Paths
Stick to marked trails when walking or hiking. If you need to stray off track, tuck trousers into your socks for added protection.
For more information on how to avoid tick bites including latest news, head over to our tick hub here and stay informed.
Stay Protected This Lyme Disease Awareness Month
Ticks may be tiny, but their bite can have a big impact. Make May your reminder to stay informed and stay protected.
incognito® – 100% natural and effective defence against ticks, mosquitoes, and more.
Comments (3)
I was diagnosed with chronic Lyme disease four years ago, and for a long time, my health steadily declined. I went through multiple rounds of antibiotics and tried various medications, yet the fatigue, joint pain, brain fog, and neurological symptoms only seemed to intensify. Simple daily activities became exhausting, and I felt like I was running out of options.Last year, feeling both frustrated and hopeful, I decided to explore a more natural route and began a herbal treatment program with NaturePath Herbal Clinic. I approached it cautiously, unsure of what to expect. However, after a few months, I started noticing encouraging changes. My energy levels slowly improved, the constant aches became more manageable, and the mental fog lifted enough for me to feel present again. I also noticed improvements in my balance and overall sense of well-being.This journey has had a profound impact on my quality of life, and I finally feel like I’m moving in a positive direction again. While everyone’s experience with Lyme disease is different, I felt compelled to share mine. If you or someone you care about is struggling with Lyme disease, it may be worth exploring their natural approach. Website: www.naturepathherbalclinic.com
Email: info@naturepathherbalclinic.com
I’m 80, live in Jersey, and was bitten by a tick over 5 years ago. I have been suffering with symptoms for over 2 years. I had severe symptoms ranging from headache, fatigue, and a characteristic skin rash called erythema migrans. i also had difficulty with my joints I was given antibiotics and Nonsteroidal anti-Inflammatory drug which seemed to help but only for a short burst of time, so in July I decided to try alternative measures and had the LD Protocol, and it changed everything. I feel like a new woman. Within 2 months, my symptoms, including chronic fatigue, joint pain, and rash, disappeared! I feel very fortunate to have learned about the LD Herbs Protocol. I got the LD formula from www. limitlesshealthcenter. com.
I’m 80, live in Jersey, and was bitten by a tick over 5 years ago. I have been suffering with symptoms for over 2 years. I had severe symptoms ranging from headache, fatigue, and a characteristic skin rash called erythema migrans. i also had difficulty with my joints I was given antibiotics and Nonsteroidal anti-Inflammatory drug which seemed to help but only for a short burst of time, so in July I decided to try alternative measures and had the LD Protocol, and it changed everything. I feel like a new woman. Within 2 months, my symptoms, including chronic fatigue, joint pain, and rash, disappeared! I feel very fortunate to have learned about the LD Herbs Protocol. I got the LD formula from www. limitless healthcenter. co m.